incorporate fitness into any lifestyle.

Making it easy to build a strong foundation through strength training with only 2 to 3 hours per week.

2 Personal Training Sessions — $99 ($250 value)
Kickstart your fitness journey with two 1-hour training sessions designed to set you up for life-long training. First session includes movement assessment, goal setting, and a general workout to create a personalized fitness plan tailored to your needs. Second session includes customized workout that targets your goals and builds confidence in your training. Perfect for anyone ready to move better, feel stronger, and get started to train longterm.

PRIVATE TRAINING (1-ON-1)

CURRENT TRAINING HOURS: MONDAY-FRIDAY 9AM-4PM

- custom programming - nutrition guidance - lifestyle changes - positive training environment -

CURRENT TRAINING HOURS: MONDAY-FRIDAY 9AM-4PM

START HERE:

Initial Booking Instructions:

Step 1: PURCHASE HERE and schedule

Step 2: CALL or TEXT or EMAIL confirmation of booking

Step 3: START TRAINING!!

Continued Training Options:

PRIVATE TRAINING (1-ON-1)

&

SEMI-PRIVATE TRAINING (1-3 CLIENTS)

Important Terms and Conditions

Goal: LIFE LONG TRAINING - NOT A QUICK FIX!

Limit one introductory offer per client.

Can not be combined with any other offer.

Sessions must be completed within TWO WEEKs of booking first session.

All introductory packages must be completed within 90 days of purchase.

Introductory packages are designed to help perspective clients become familiar with the training style and determine if it is a good fit between trainer and client.

Discussion of continued training rates following promotional session(s).

CLICK HERE for continued training options

NOT A QUICK FIX!

Personal Belief

Fitness is a life-long, ever evolving journey. Build a solid foundation through strength training along with injury prevention strategies incorporated along with the way to not only successfully achieve your current fitness goals but to also live an active and pain-free life.