Full Gym: 8-WEEK ATHLETIC UPPER BODY & SPEED PROGRAM
Build upper body strength while becoming faster and more agile. Build explosive upper body strength, agility, and athletic power.
Structure: 6 training days, 1 rest day (usually Sunday).
Digital Programs
Ready-made program built for your goals: strength, agility, or total fitness. Each plan includes structured workouts, progressions, and suggested modifications. Options include an 8-Week Strength & Agility Program, 90-Day Gym Plan, and 60-Day Home Workout.
Download, follow, and start seeing progress.
In-Person Training!
Get into in-person training with Private and Semi-Private Training options. Customized training with structured programming and modifications for any fitness level, ongoing nutrition guidance, as well as building a strong foundation through strength training.
Flexibly scheduling options: M-F 9-4pm
Workout Log
Daily weekly program log sheet. Gym and/or home workouts can be logged to help with training progress.
Nutrition
Big picture approach to nutrition then progress deeper into the micro nutrient adjustments needed to achieve any specific goals.