Randomness — Brian Berumen Training

Coffee is an excellent pre-workout. 1 cup about 30 mins before your workout should give you a little bit more energy.

Coffee is an excellent pre-workout. 1 cup about 30 mins before your workout should give you a little bit more energy.

1 2

Previous Next

Coffee is an excellent pre-workout. 1 cup about 30 mins before your workout should give you a little bit more energy.

About

Brian Berumen Training, 12424 Wilshire Boulevard, Los Angeles, CA 900253233092441Brian@brianberumentraining.com

Personal Belief

Fitness is a life-long, ever evolving journey. Build a solid foundation through strength training along with injury prevention strategies incorporated along with the way to not only successfully achieve your current fitness goals but to also live an active and pain-free life.