https://www.brianberumentraining.com/3-day-workout daily 0.75 2020-03-19 https://static1.squarespace.com/static/5770a4dbd482e9967dad92d7/t/5e73cb6cb01a727e40d328c2/1584472905302/ 3 day workout https://static1.squarespace.com/static/5770a4dbd482e9967dad92d7/5e71233812d380545901a937/5e712349bdb2314cd27d937d/1584472905302/ 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584472949539-RN8KJ2UMIKA0YZZISGU7/3+day+home+workout.002.jpeg 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584472958171-XZ2YOS9AY53BUTN3WJHQ/3+day+home+workout.003.jpeg 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584472959351-GYFSBA5W394TAE7ONVVF/3+day+home+workout.004.jpeg 3 day workout https://www.brianberumentraining.com/randomness daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586823151693-M4CRS2SS6PI4NINI65TU/doors-1767562.jpg Randomness https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586823151693-M4CRS2SS6PI4NINI65TU/doors-1767562.jpg Randomness https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586823157849-A7K0PYOV06AIL7MTDPYK/i+love+coffee.jpg Randomness Coffee is an excellent pre-workout. 1 cup about 30 mins before your workout should give you a little bit more energy. https://www.brianberumentraining.com/start daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1518990719610-7G0XF85EK2SMFFH82U5Z/Brian+Berumen+Logo+White+Full-Black+Background.jpg Start https://www.brianberumentraining.com/home5 daily 0.75 2019-11-11 https://www.brianberumentraining.com/quickfixerror daily 0.75 2019-10-23 https://www.brianberumentraining.com/error daily 0.75 2019-10-30 https://www.brianberumentraining.com/online-community daily 0.75 2019-10-30 https://www.brianberumentraining.com/bio-1 daily 0.75 2019-08-23 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1566531916956-CA56Q67N6KX6F0APM5M5/facesmall.jpg Bio https://www.brianberumentraining.com/form daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1516919561209-M1G1LQ8Z71TJ66NU1293/IMG_2045.jpg Request for Info https://www.brianberumentraining.com/terms-of-service-page daily 0.75 2020-01-26 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1471505295480-8MBZ5SDBFLZJJ007RTBA/image-asset.png Legal https://www.brianberumentraining.com/complimentary-session daily 0.75 2019-04-08 https://www.brianberumentraining.com/2day99 daily 0.75 2025-11-24 https://www.brianberumentraining.com/contact-2 daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1516994477717-OVJLV2HYEBVOP82FRAE7/IMG_2045.jpg Contact https://www.brianberumentraining.com/availability daily 0.75 2025-10-10 https://www.brianberumentraining.com/initial-consultation daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/931261a6-746e-4613-bfc1-a0d5565e2a91/wide+Positive+community.004.jpeg Initial Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brianberumentraining.com/story daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1566188715547-STSOCAEJVVM5C2EDHVAU/facesmall.jpg — Story — https://www.brianberumentraining.com/belief daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1566597345682-RTTSPSOBY4DO9IC4AD9Z/image-asset.jpg Belief https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584562947166-9V9I7ULN6FRNN2YEUVPB/Facebook+Instagram+Posts.001.jpeg Belief https://www.brianberumentraining.com/options daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/a2014edb-7e82-4933-8913-dc21ef0b47f0/Fitness+Training+Personal+training In-Person Training - In-Person Training Options PRIVATE & SEMI-PRIVATE Training https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/9bcbc5dc-dd78-4cd6-9948-dc2b7618baef/wide+Positive+community.003.jpeg In-Person Training https://www.brianberumentraining.com/test-fonts daily 0.75 2019-09-15 https://www.brianberumentraining.com/faqs daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/74d812e8-68d3-44e2-ba8f-583bd01fa5d9/ask-blackboard-chalk-board-chalkboard-356079.jpg FAQs - More Questions? Call Text or Email today and we will be happy to answer any questions before getting started. https://www.brianberumentraining.com/nutrition daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1574809641009-5OZYLQV3E6VZO1XPVJHF/five-white-plates-with-different-kinds-of-dishes-54455.jpg Nutrition Approach https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1575590322574-DYU83L7N0VAFY6F2AYZ1/group-of-people-making-toast-3184183.jpg Nutrition Approach https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1574812717871-LYVSBBOIMVFQYK5439SB/woman-holding-iphone-while-eating-1034940.jpg Nutrition Approach https://www.brianberumentraining.com/off-the-shelf daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586020712926-N6LH38H8IZRDGFZ2GS4M/Off+the+shelf.002.jpeg Off-The-Shelf Programming https://www.brianberumentraining.com/home-1 daily 0.75 2020-04-03 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585949100660-WMH8AY7VRW265Z56JZ7I/facesmall-1.jpg Home - About Find out about our community, goals, our methods, and the results and habits we are looking to accomplish. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584496378462-1Q4R6R8F6IKFIOW4RIOY/sports-731506_1920.jpg Home - Take Action Start by incorporating one new habit this month that will have a positive impact. In-Person & Online Training available https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584928968951-0APS0KS1SZDGUAFWTLBM/Untitled+2.002.jpeg Home https://www.brianberumentraining.com/keep-it-simple daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1575599073874-LAA66FAEQ0VYCD0R3ONT/Patience-word-sign.jpg Keep it Simple https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1575596324320-JAFXIZB62U2I7M5QIFS1/black-and-white-blank-challenge-connect-262488.jpg Keep it Simple https://www.brianberumentraining.com/free daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1575597713197-UPGYIKFO56QX5UL7I2R0/Patience-word-sign.jpg Free Downloadables https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1575598649930-ABVNC8EEIVTQA2IG15QD/vegetables-and-tomatoes-on-cutting-board-255501.jpg Free Downloadables https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1575590922935-Q6HTJG4BFEU33FTK34EA/blur-business-coffee-commerce-273222.jpg Free Downloadables https://www.brianberumentraining.com/home-alt daily 0.75 2020-03-15 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt Fitness Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.brianberumentraining.com/partners daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://www.brianberumentraining.com/read-me daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.brianberumentraining.com/take-action daily 0.75 2020-05-02 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585953487584-136LU9AN1YYV9Q1O4DM6/online+training.001.jpeg Online Training https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585952141040-5439QK43AR96XKFVF6AG/variety-of-food-on-wooden-coaster-793759.jpg Online Training - Nutrition Big picture approach to nutrition then progress deeper into the micro nutrient adjustments needed to achieve any specific goals. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585952168613-UJTVZ0L505IQUPK8DHQS/kb%252Band%252Bmat.jpg Online Training - Weekly Workout Generalized standalone workouts that can be followed as a weekly program. Gym and/or home workouts can be modified to fit any fitness level. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586018677961-HBHEWWVH280C0H8UKILY/blur-business-coffee-commerce-273222.jpg Online Training - Fully Customized Programming Programming delivered through an online platform providing clients with individualized structure and support necessary to succeed. https://www.brianberumentraining.com/calories daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1579750028809-8RPEJJZ2JBWUI7PSETBC/IMG_3400.png Figure out my Calories https://www.brianberumentraining.com/day-2 daily 0.75 2020-02-04 https://www.brianberumentraining.com/day-1 daily 0.75 2020-02-05 https://www.brianberumentraining.com/day-3 daily 0.75 2020-02-05 https://www.brianberumentraining.com/home-3 daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585948165820-SLGZMZORO9OXL4SPR3MQ/katie-smith-uQs1802D0CQ-unsplash.jpg Home Copy original - Food Ready to take the next step? Start by incorporating one new habit this month that will have a positive impact. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/79fe8ba3-308f-41f7-bbf3-23ef128145d5/truck+logo+haulaway+la.png Home Copy original https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585948036872-GEW9XEN0C4UZO35VC0A7/fortune%2Bcookie.jpg Home Copy original - Randomness Find out about our community, goals, our methods, and the results and habits we are looking to accomplish. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585948307628-FJT1CQ192Y5CGO3KEKE1/sports-731506_1920.jpg Home Copy original - Fintess Find out about our community, methods, and our big picture approach. Habit based Custom & Off-the-Shelf Online Training available for all levels. https://www.brianberumentraining.com/3-day-home-workout daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584474154499-2SU7C7T05YR9GWE5WJ3Z/3+day+home+workout.004.jpeg Free 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584474041023-S51ZWVMSV2OCZV372NW1/3+day+home+workout.002.jpeg Free 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584474130686-R0MX4OBO5J8BQDO37975/3+day+home+workout.003.jpeg Free 3 day workout https://www.brianberumentraining.com/3-day-workout-1 daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584473569577-IRAIZHPHUFKZ5T2CP0GT/3+day+home+workout.004.jpeg 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584473566087-SIXWA9XJ0WET562C5L4R/3+day+home+workout.003.jpeg 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584473562805-EOVMX89FOPSKT2JOWMFZ/3+day+home+workout.002.jpeg 3 day workout https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584473530691-J2HUBXC0AESPU4ZUWGT0/3+day+home+workout.001.jpeg 3 day workout https://www.brianberumentraining.com/home-gym daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585689341084-7084WFBV681NVVGIO26C/dumbbells-on-floor.jpg Home Gym - Remote Training Kits Just the right amount of equipment to get you started with remote coaching, whether you’re just beginning or more advanced. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585690706634-N5E4ZUTK7MM9Y584MYNO/jelmer-assink-gzeTjGu3b_k-unsplash.jpg Home Gym - Full Equipment Recommendations: https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584764380579-C1T4RT0L8QDOGVIAPG6M/Untitled.001.jpeg Home Gym https://www.brianberumentraining.com/bands daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584855766048-1DYCNW1IIAPOL0FDUQFB/image-asset.jpeg Bands - $20 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585019818903-0KFVG8DVM45M6MUCS9UG/Black+and+Red+Band+%2430.jpg Bands - Red and Black $30 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584855958602-H5S5EGXJM8GFT5VQBSNP/Band+Green+%24.jpg Bands - $30 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584856093583-FULDEO1A3ODSUNVZKJH5/Blue+Band+%2439.jpg Bands - $40 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584855864847-5EAI47TRO1J7GU8KFNWD/Purple+Large+%2424.jpg Bands - $24 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584855219302-5FIIDVRYF9LPD159ZY6L/Red+Band+light+%2412.jpg Bands - $12 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584855343578-2HSDJOELOTF9LA027J4W/WODFitters+bands.jpg Bands - SEt $109 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584855477520-17DWRAQAOW5J5WKLT6VY/Mini+bands.jpg Bands - Set $13 https://www.brianberumentraining.com/starter-kit-dumbbell-set daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584934878750-4DC2KI75NHJLSKFUX164/Fitness+Sliders.jpg Starter Kit + Dumbbells - Fitness Sliders $15 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585692868976-E6EB4S8J1GQVG6FTXT80/Sport-24-Gray_01_OPT+%24160.jpg Starter Kit + Dumbbells - PowerBlocks $160-700 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935204947-L614327XSLAM9L2DLVZA/Red+Band+light+%2412.jpg Starter Kit + Dumbbells - Super Band $14 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584936319703-OBGS8TNCSN3CT2WJN3MK/DB+1-100%23+%24190.jpg Starter Kit + Dumbbells - Starting at $50 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584934999912-2L2XK7G0RPPR7F6FDZCT/Mini+bands.jpg Starter Kit + Dumbbells - Mini Band set $12 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935086994-6YKZYF210ENYUG0QJTS0/Yoga+Matt+%2413.jpg Starter Kit + Dumbbells - Yoga MAt $13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935312496-3L0OLX31QM0147037F8L/Black+medium+%2420.jpg Starter Kit + Dumbbells - Super Band $20 https://www.brianberumentraining.com/starter-kit daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935086994-6YKZYF210ENYUG0QJTS0/Yoga+Matt+%2413.jpg Starter Kit $80 - Yoga MAt $13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935204947-L614327XSLAM9L2DLVZA/Red+Band+light+%2412.jpg Starter Kit $80 - Super Band $14 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584934999912-2L2XK7G0RPPR7F6FDZCT/Mini+bands.jpg Starter Kit $80 - Mini Band set $12 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935312496-3L0OLX31QM0147037F8L/Black+medium+%2420.jpg Starter Kit $80 - Super Band $20 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584934878750-4DC2KI75NHJLSKFUX164/Fitness+Sliders.jpg Starter Kit $80 - Fitness Sliders $15 https://www.brianberumentraining.com/starter-home-gym daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584934999912-2L2XK7G0RPPR7F6FDZCT/Mini+bands.jpg Starter Home Gym - Mini Band set $12 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584934878750-4DC2KI75NHJLSKFUX164/Fitness+Sliders.jpg Starter Home Gym - Fitness Sliders $15 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935086994-6YKZYF210ENYUG0QJTS0/Yoga+Matt+%2413.jpg Starter Home Gym - Yoga MAt $13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585693200136-ZJM7MARSSAYV0XC0D48Q/Sport-24-Gray_01_OPT+%24160.jpg Starter Home Gym - Adustable Powerblocks $160-700 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935312496-3L0OLX31QM0147037F8L/Black+medium+%2420.jpg Starter Home Gym - Super Band $20 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584936319703-OBGS8TNCSN3CT2WJN3MK/DB+1-100%23+%24190.jpg Starter Home Gym - Starting at $50 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584935204947-L614327XSLAM9L2DLVZA/Red+Band+light+%2412.jpg Starter Home Gym - Super Band $14 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584939823739-0YNQTWCQLE2SCJTF9FPC/rogue-echo-bar-%24205.jpg Starter Home Gym - Barbell $210 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584938566776-TUS104BWYIMSJQUTIMWY/rubber-mats-4x6+%2450.jpg Starter Home Gym - Flooring (stall mats) $50+ https://www.brianberumentraining.com/weekly-check-in daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585166064696-FBNN3IUED2QAWEDAUY1P/image-asset.jpeg Weekly Check-in https://www.brianberumentraining.com/daily-check-in daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585165781642-QO3ADSX043C3MZ625LJ4/support-2355701.jpg Daily Check-in https://www.brianberumentraining.com/home-3-images daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585343446225-MU4S6RSKAWMLAEF4NH2K/fortune%2Bcookie.jpg Home 3 images - Randomness https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585343349883-OHDL2LYIQNBPRPPDIEAS/vegetables-and-tomatoes-on-cutting-board-255501.jpg Home 3 images - Food https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585343323094-RVGXM0KRE3ZG0E0QQHIQ/sports-731506_1920.jpg Home 3 images - Activity https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585680730683-HK8S566MOAKNAY4YJX21/Untitled+2.002.jpeg Home 3 images https://www.brianberumentraining.com/equipment-list daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584854247124-WWINF5NZ5X3MRF83RIBJ/Gym+Wipes+.jpg Equipment List - Gym Wipes $40 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584647786478-K7OX4L1NNSK78KZWIWVD/Fintess+Clips.jpg Equipment List - Fitness Clips $20 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584648455492-QDDAX3DN27I8TNMHWUKX/Yoga+Matt+%2413.jpg Equipment List - Yoga MAt $13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584646470295-9Y8USM72ZQ983F5WQP83/WODFitters+bands.jpg Equipment List - Large bands $12, $20, $24, $30, $40 ($109 set) https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584745270577-P0BYNJD0FA2SRCO6QDVT/Kettlebell.jpg Equipment List - Kettlebells $20 -100 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584675511665-6B7WNLEELLR6XQXHH3WI/DB+set+5+10+15+%24160.jpg Equipment List - Weight Set 5, 10, 15 $155 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584678313230-DVCP82Y81H9GO2ZY4Z66/Stability+Ball+%2430.jpg Equipment List https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584646228320-OHNJ1KXVAEW4NPB26Y1Q/Mini+bands.jpg Equipment List - Mini Bands $12 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585691254669-MP4EDGMFDW2LZ2MUBNH2/tri+fold+mat+%2455.jpg Equipment List - Trifold fitness mat $55 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584647048866-JLM7ZZSXX3ST5TVCFA00/Fitness+Sliders.jpg Equipment List - Sliders $15 Sliders https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584647173250-OGZMNDX87ZSZMSOR2SDY/image.png Equipment List - Foam Roller $13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584647414115-NAKARO35CRVENXA69904/Solid+Grip+Handles.jpg Equipment List - Handles $13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585692493068-HXI5Z15Q279IWW7TMVAF/Sport-24-Gray_01_OPT+%24160.jpg Equipment List - Adjustable PowerBlocks 5-25# $160, 5-50 $630 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584677960436-6N04MFYBU83EY9C3WS9C/Power+Blocks+25+%24155.jpg Equipment List - Assorted Powerblocks $160-700 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585692247407-0GTVYJ5KPLL4489691VP/Fitness+Hanging+Mat+%2435.jpg Equipment List - Hanging Fitness Mat $35 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584674967515-4GD0C7KU7DA9VUMNENIY/Theracane+%2430.jpg Equipment List - Theracane $30 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584677596651-E61OFS86EJHJNI2PMS0T/Bench+%2455.jpg Equipment List - Flat Bench $55 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584731337721-ITLQB2R1BNAAQ87DFEBD/DB+1-100%23+%24190.jpg Equipment List - Dumbbell Set 10 lb, 15 lb, 25 lb $190 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1584764380579-C1T4RT0L8QDOGVIAPG6M/Untitled.001.jpeg Equipment List https://www.brianberumentraining.com/off-the-shelf-programming daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1572468205054-B4QAEF7TBPO1IVHMFFC1/image-asset.jpeg Customized programming https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586020712926-N6LH38H8IZRDGFZ2GS4M/Off+the+shelf.002.jpeg Customized programming https://www.brianberumentraining.com/random daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586017004945-7VXXTVW79LIXT2H2LX6Y/i+love+coffee.jpg Random Coffee is any excellent pre-workout. 1 cup about 30 mins before your workout should give you a little bit more energy. https://www.brianberumentraining.com/customized-programming daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586044388143-N0D2Q28STFQTH93OHR88/Customized.001.jpeg Fully Customized Programming https://www.brianberumentraining.com/fully-customized-programming daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586044388143-N0D2Q28STFQTH93OHR88/Customized.001.jpeg Fully Customized Programming (Copy) https://www.brianberumentraining.com/books daily 0.75 2020-04-26 https://www.brianberumentraining.com/free-trial daily 0.75 2020-04-26 https://www.brianberumentraining.com/digitalprograms daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/29a01603-3bc1-4b58-b97e-d50c8d1f4f78/Brian+B+Wortout+log.jpg Digital Training - Workout Log Daily weekly program log sheet. Gym and/or home workouts can be logged to help with training progress. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/06f686c3-8161-4a3b-91e5-b1bdd2ed221a/variety-of-food-on-wooden-coaster-793759.jpg Digital Training - Nutrition Big picture approach to nutrition then progress deeper into the micro nutrient adjustments needed to achieve any specific goals. https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1586018677961-HBHEWWVH280C0H8UKILY/blur-business-coffee-commerce-273222.jpg Digital Training - Full Gym: 8-WEEK ATHLETIC UPPER BODY & SPEED PROGRAM Build upper body strength while becoming faster and more agile. Build explosive upper body strength, agility, and athletic power. 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Build a strong foundation through strength training with only 2 to 3 one hour sessions per week. 2 Personal Training Sessions — $99 ($250 value) https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/1585949039224-8N7YUY4FC3FD4RHXUQAY/brian%2Bhome%2Bwide.001.jpg Home https://www.brianberumentraining.com/training daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5770a4dbd482e9967dad92d7/67f4f00d-1f6b-409b-bf61-79d5f26bc7a5/Dumbbells%2C+Tape+Measure%2C+Vegetables.jpg Training - New Client Intro Offer Experience personalized training for yourself — try your first week of training free. No contracts. No pressure. 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