MY nutrition approach:

Calories. Protein. Feeling.

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Basic approach:

Simplified nutrition with minor modifications for longer lasting adherence

  1. Calculate overall calories

  2. Set Protein goals

  3. Assess how YOU feel

  4. Make adjustments as needed

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in-depth breakdown:

 

  1. Determine goal: Gain, Lose, Maintain, Performance, Power, Endurance, Habits, etc.

  2. Acknowledge dietary requirements, restrictions, eating protocol and personal beliefs: Keto, Vegan, Flexible dieting, ‘clean eating’, processed/non-processed foods, allergies etc.

  3. Calculate calories and macro nutrients (Carbs, Fats, Proteins) needed to achieve goal.

  4. Set Protein goals

  5. How does this combination make you feel? (physically, emotionally, socially to name a few)

  6. Re-evaluate and make necessary adjustments every 2-4 weeks.


Please note: In order to achieve precise results specific breakdown of macro nutrients (Carbs, Fats, Proteins) are required to meet the goal.

Quick downloads to get you started:

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