Incorporate fitness into any lifestyle
Personal Training Options
Private TRAINING
Customized one-on-one in person training providing individualized structure and support necessary for success.
SEMI-GROUP TRAINING
Individualized programing and nutrition guidance in a 1-4 person training session. More scheduling options available.
CURRENT TRAINING HOURS: MONDAY-FRIDAY 9AM-4PM
MAKE IT COUNT!!
Build a strong foundation through strength training with only 2 to 3 one hour sessions per week.
2 Personal Training Sessions — $99 ($250 value)
Simple.
Hard.
Work.
Simple. Hard. Work.
MY nutrition approach:
Calories. Protein. Feeling.
Basic approach:
Simplified nutrition with minor modifications for longer lasting adherence
Calculate overall calories
Set Protein goals
Assess how YOU feel
Make adjustments as needed