Useful information and tools to help along the way.

Free Downloadable Guides:

• MyFitnessPal Guide

• Protein Guide

• Protein Powder Guide

• Carbs Guide

• Portion Control Guide

Nutrition and Fitness Related Apps:

• MyfitnessPal link - track and monitor meals and macros nutrients (large date base)

• Mikes Macros - app to help calculate and track macros nutrients

• Interval Timer - keep track of your work and rest periods during workouts

• Trifecta - all in one fitness and nutrition app