When starting out on your fitness journey it is easy to get caught up in doing too many things all at once. This, more often than not leads to one failing all together.

Start off slow and develop habits that are sustainable long term. Adjusting one or two minor behaviors or habits into your current lifestyle will help provide a sense of comfort in an already uncomfortable environment.

Recommendation:

Begin with being active for two hours per week. Figure out what specific days and times work in your current schedule to incorporate a minimum of two hours of moderate stressful activity.
Mindful of your nutrition habits. Sweeping nutritional changes often fail in a matter of weeks. Try mapping out two meals per week with the idea of convince and flavor profiles you enjoy. Shopping, prepping, cook time and clean up all should be factored in.

These tips can help get you started. Since this is a lifestyle adjustment not full change (just yet) there’s no need to overhaul and get overwhelmed.